Counselling can help you understand and reframe your problems and concerns. It can teach you specific emotional and social skills, and can help you reap more satisfaction from your work and your relationships. A counsellor’s office can be a sanctuary where you are free to express private thoughts and struggles. Friends and family members can provide excellent emotional support, but a counsellor can give you a trained, and more impartial, perspective on your life.

The key to successful counselling is a connected, trusting relationship between client and counsellor. 

Successful relationships are the result of an on going learning and understanding.

Counselling changes a person through a learning process which consists of three stages: Self-exploration leading to self-understanding leading to action.

Counselling is not giving information.

Counselling is not advising others, making suggestions and recommending.

Counselling is not influencing the counsellee's values, attitudes, beliefs, interests and decisions.

The objectives of counselling is to bring about a voluntary change in the counsellee.

Counselling helps a person

• To understand himself
• To make appropriate adjustments and decisions in the light of understanding
• To accept the responsibilities for his choices
• To follow a course of action in harmony with his choices.